Need a moment of zen? Mickey, Minnie, and the rest of the Disney crew shared a mindfulness video of breathing exercises to help you relax.
Breathing Exercises with Mickey & Friends
The 48-second video, posted to Mickey’s official Instagram channel, features Mickey, Minnie, Donald, Daisy, Goofy, and Clarabelle in a yoga studio sitting in lotus position as calming music plays. A lit candle and diffuser add to the quiet ambience.
The camera slowly pans over the characters, showing them in their various states of zen, although Donald can’t help sneaking a peek at Goofy, who is visibly nodding off.
At the end of the video, they’re shown relaxing, stretching, and drinking water, although Goofy has fully given in to his nap.
Watch the full mindfulness animation below:
Grogu Mindfulness Video for Kids
This Mickey & Friends video is similar to an initiative launched last month, when Disney announced a partnership with GoNoodle featuring Star Wars characters in videos aimed at teaching kids “mindfulness and movement.” The first video in the collaboration is “Balanced Breathing with Grogu,” in which an animated Grogu leads kids through regulatory breathing exercises with a Jedi training angle.
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