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Disney Springs Announces New Health and Wellness Activities for January 2022

Disney Springs has announced Wellness Wednesdays and Fitness Fridays, plus healthy food options and offerings for the month of January 2022.

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Various wellness and fitness activities will be offered on select days in January. Registration through DisneySprings.com is required but the activities are free.

Power Yoga

Get your body moving during an exhilarating Power Yoga session with Fabletics and Orlando Power Yoga. This activity is offered from 9:00 a.m. to 11:00 a.m. on the following dates:

  • Wednesday, January 5, 2022
  • Wednesday, January 26, 2022

HIIT Workout Class

Join UNDER ARMOUR BRAND HOUSE for a high-intensity interval training. This activity is offered from 9:00 a.m. to 11:00 a.m. on the following dates:

  • Wednesday, January 19, 2022
  • Friday, January 28, 2022

Warrior One Yoga

Re-center yourself during an energizing Warrior One Yoga session with lululemon. This activity is offered from 9:00 a.m. to 11:00 a.m. on the following dates:

  • Wednesday, January 12, 2022
  • Friday, January 21, 2022
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The Spice & Tea Exchange is offering 50% off one-ounce tea bags with the purchase of an infuser mug. This offer is valid from January 1 through January 31.

YeSake Kiosk will have the Tofu Power Bowl and customized creations, plus boba tea made with calming ingredients, available through April 30, 2022.

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