Sunshine Seasons at EPCOT is getting in on the summer menu refresh action, as they’ve eliminated the Pepperoni Pizza Roll from the menu and added new flatbread pizzas and a caprese sandwich. We hit the Monorail and made our way over to try all three new options.
Sunshine Seasons


Sunshine Seasons is located inside The Land pavilion, which itself is located in World Nature at EPCOT.


All three items are available as entrees. The Roast Beef Sandwich, which debuted in 2022, has also returned.
*New* Flatbread Pepperoni Pizza – $12.29
Served with choice of Chips or Side Salad
We’re disappointed to report that this flatbread was cold when we got it. The added pepperoni doesn’t make this flatbread any better than without it. We won’t need to worry about asking for a to-go box, as we don’t want to eat any more of this than we have to.
We would much rather have eaten pizza from a different mouse-led empire; anywhere else is likely to have a better flatbread pizza than this.
Rating out of 7: 1
*New* Cheese Flatbread – $11.79
Served with Pasta Salad, Applesauce, and choice of Small Lowfat Milk or Small DASANI Bottled Water
Our cheese flatbread was also cold, and tasted like it had been sitting under a heat lamp for a while. It’s super disappointing, and we don’t think it’s intended for anyone with a palate. All we can taste is bread and cheese; it’s extremely bland. It might be fine for a kid or a picky eater, but we think it’s disgusting (and we don’t use that word lightly).
Rating out of 7: 1
*New* Caprese Sandwich – $11.99
Fresh Mozzarella, Tomato, and Pesto on Multigrain Bread with choice of Chips or Side Salad
The Caprese Sandwich at least looks a little more appetizing than the flatbreads. We appreciate the choice of a thinner multigrain bread over a heavy roll for the summer. The bread is also toasted perfectly; it’s not squishy but not rock hard.
The pesto hides the potential lack of freshness of the tomato, and the mozzarella is fine. It’s not going to change your life, but it’s a quick, lighter bite you can grab and split with a friend or family member. We think it’s a good value as well when paired with chips or a side salad.
Rating out of 7: 4
Roast Beef Sandwich – $11.99
Chilled Roast Beef, Chimichurri Aïoli, Cheddar, Arugula, and Red Onion on a Flour-topped Kaiser Roll served with Potato Chips



This is a decent roast beef sandwich on a soft kaiser roll. The arugula is fresh and adds a nice peppery note. We do wish the cheese was melted, but between the fresh-tasting ingredients and a hearty helping of beef, this is a good choice.
Rating out of 7: 5
Review Video
Watch our video review of the new summer foods at EPCOT and Magic Kingdom below.
Have you tried any of these new dishes at Sunshine Seasons? Were you as disappointed overall as we were? Share your thoughts with us in the comments and on social media.
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