Runners, it’s time to lace up your shoes and get ready! runDisney has revealed training programs to help get prepared for Walt Disney World Marathon Weekend.

The programs, available on the runDisney website, have been designed by Jeff Galloway, a former Olympian and runDisney trainer, and offer programs for beginning runners with fewer than six months of running experience as well as experienced runners. There are routines for each race featured in the marathon weekend (as well as a modified plan for the marathon for runners also participating in the Disney Wine & Dine Half Marathon this November), with programs taking between 13 and 29 weeks, depending on the length participants run and their experience level.

Recently, runDisney revealed the medals for the marathon weekend, which will take place January 5th-9th, 2022. The medals, featuring classic Disney characters like Mickey and Minnie Mouse, pay tribute to Walt Disney World’s 50th anniversary.

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